Unnata Teachers

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Course Review Video (Level 1)

This training review video is a follow-up tutorial to the initial Unnata Aerial Yoga teacher training course. We suggest you watch this video while simultaneously reviewing your original notes from your textbook. We also recommend you watch the video more than once, as there are several details given for each aerial asana, and not all details are remembered from one viewing.

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  • 00:00 – 04:23 – Introduction (the main principles of Unnata® Aerial Yoga)
  • 04:23 – 18:00 – Rib Hang + some variations
  • 18:00 – 26:38 – Back Straddle + some variations
  • 26:38 – 37:40 – Hip Hang + some variations
  • 37:40 – 44:31 – Baddha Konasana + upside-down variation
  • 44:31 – 52:38 – Supplementals
  • 52:38 – 59:05 – Standing Poses (previously in the Core Strengthening section)
  • 59:05 – 1:04:00 – Inside the Hammock
  • 1:04:00 – 1:33:38 – Sequencing (how to smoothly integrate use of release/realign/strengthen and effective use of the floor while and while not using the hammock)

Please note: we did not include everything from the original course in this review video.